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Rescue Your Relationships

from PTSD Anger

Get Control of PTSD Anger Before It Costs You Your Relationship

A practical online programme for frontline workers, military, veterans and people with occupational trauma who struggle with anger, irritability and blow-ups at home.

 This is not a “sit and talk about your feelings” course  

This is a straight-to-the-point programme to help you understand your anger, catch it earlier, calm it faster, and work with your partner instead of against them.

What You’ll Learn

  • Catch your anger before it explodes.
  • Understand why PTSD anger hits the people you love most.
  • Use your “anger warning light” before things go too far.
  • Calm your body faster when anger takes over.
  • Team up with your partner against the anger.
  • Reduce the guilt, exhaustion and relationship damage that follows.

Created By

> Dr Al Griskaitis
Psychiatrist with a strong clinical focus on frontline workers, military and veterans with PTSD.

> Jess O’Garr
Clinical psychologist with a focus on occupational PTSD and complex trauma.

Together, they bring a practical, skills-first approach to helping people understand and manage PTSD-related anger.

Frequently Asked Questions