 FOR INDIVIDUALS
RECOVERY STARTS HERE
Guided learning to help you understand where you are and how to move forward.
RECOVERY PATHWAY
A roadmap showing the stages of PTSD recovery and how to move forward with clarity.
FREE RESOURCES
Practical tools, downloads, and support materials you can use straight away.
ONLINE COURSES
Structured programs for deeper learning and ongoing support in PTSD recovery.
DVA REPORTS
Clear, independent psychiatric reports for service-related mental health claims.
UNDERSTAND PTSD
PTSDÂ ORIENTATION
Frontline work changes people.
Not because frontline workers are weak, sensitive, or “can’t cope”, but because the human nervous system was never designed to absorb repeated threat, moral injury, helplessness, and responsibility for life-and-death outcomes without consequence.
PTSD does not usually arrive out of nowhere.
It develops over time, through a predictable process, in predictable environments, affecting predictable systems in the brain and body.
This orientation exists to explain that process clearly — so you can understand what is happening, why it is happening, and what actually helps at each stage.
Learn the Model
STABILISE AND STRENGTHEN
LEARN ESSENTIAL TACTICS
The core skills you need to stabilise and support recovery from frontline PTSD.
When things feel overwhelming, this is where you come back to basics — practical tools that help regulate your nervous system, reduce intensity, and create space to think clearly again.Â
Expand Your ToolkitONLINE COURSE
RESCUEÂ YOURÂ RELATIONSHIPÂ
FROM PTSDÂ ANGER
A structured program to help you understand and reduce PTSD-related anger before it damages the relationships that matter most.
Designed for frontline workers, military personnel, and veterans, this program gives you practical, easy-to-use tools to recognise what’s happening in your nervous system, interrupt escalation early, and respond in a way that creates more safety and connection at home.
Across six focused lessons, you’ll learn how to work with your system instead of against it, and start shifting the patterns that leave you feeling overwhelmed, reactive, or disconnected.
Explore the ProgramON THE BLOG
READ THEÂ FIELD NOTES
Explore reflections, articles, and insights on occupational PTSD, recovery, and frontline mental health.
Written to support understanding, growth, and real-world application.
CLAIMSÂ SUPPORT
DVA PSYCHIATRIC REPORTS
Clear reports. Clean reasoning. Correct outcomes.
If your mental health has been affected by Australian military service, a generic report is often not enough.
Dr Al Griskaitis prepares independent DVA psychiatric reports for veterans and former ADF members seeking support for service-related mental health conditions.
Get Started with Dr Al
FREE PTSD RESOURCE LIBRARY
JOIN THE HEROIC COLLECTIVE
Access our free library of PTSD resources designed for frontline workers facing occupational trauma.
